摘要 Brief
2022年10月，蓝睛灵开展绳上100赛事，4期常规活动，1场企业社会责任（CSR）活动、3期看健100无障碍健身活动和1次看健100开放日，开展或参与4场特别活动。
In October 2022, beYoureyeS carried out one“Rope 100” activity, four regular weekend activities, one CSR activity, three “Fitness 100” accessible fitness activities, an Fitness 100 open day event, and four special events.
蓝睛灵编辑部
2022年12月9日
文字 Writer：陈晓斌 ClarkCHEN
翻译 Translator：童雨萱Barbie Tong 王弘毅 Yoyo WANG
编辑 Editor：张睿莹 RainZHANG 李纪元 Annie LI
蓝睛灵编辑部 Lanjingling Editorial Office
发布日期：2022年12月9日
Release date：Dec 9st, 2022
#01
本月头条
The Biggest News!
图：308期周末活动特别场暨看健100开放日合影
Photo: Group photo at "Fitness100" Open Day, 308th weekend activity
看健100开放日，体验无障碍运动+美食烧烤，快乐无限
Fitness 100’s Open Day: Accessible Sportsand Barbecue
10月30日，10月最后一个周日，蓝睛灵们相聚在Core’s美生活健身俱乐部开展做你的眼睛第308期周末活动特别场暨看健100开放日。
2点到4点，大家进行本月挑战100的终级挑战，接着来到健身区，在几位常来参加看健100活动的视障伙伴的引导与亲身的体验中，了解关于无障碍健身的更多内容。
On October 30th, the last Sunday ofOctober, Lanjingling members gathered at Core’s Fitness Club for the 308th Weekend Special: Fitness 100’s Open Day.
From 2pm to 4pm, the final challenge ofthis month’s “Challenge 100” was organized. Some visually impaired old members gathered at the fitness section to learn and try out some accessible fitness.
图：介绍开展看健100分享活动等意义、体验健身、颁奖
Photo: Sharing on the significance of"Fitness 100", doing fitness, delivering awards
4点，开放日正式开始，三位蓝睛灵的代表从不同角度分别向大家分享了开展看健100活动的意义所在。在感谢和颁奖之后，来自AMRAP的Jeff教练带领大家进行了Crossfit的理解和练习，lululemon的瑜伽大使榕杉带领大家进行了瑜伽体验。
瑜伽练习中，健视者们也戴上眼罩，和视障伙伴一起体验了关闭视觉后身体的各种活动感受。一动一静，现场的体验者都受益良多。大家跟着两位专业教练分别体验了Crossfit和瑜伽练习。
At 4pm, the open day officially began.Representative speakers from beYoureyeS shared the reasons behind organizing our Fitness 100 activities. After awards giving, coach Jeff from AMRAP led a short practice of CrossFit. Then, Yoga teacher Rongshan from lululemon led a
yoga session.
During the yoga practice, sighted membersput on blindfolds to mimic the experiences of the visually impaired. They all learned a lot. Two professional coaches led the sessions on CrossFit and Yoga.
图：导师Jeff和榕杉分别带领大家Crossfit了解和瑜伽体验
Photo: CrossFit, led by coach Jeff andcoach Rongbin
运动过后，是欢乐且美味的露台烧烤，大家边吃边喝边聊天，美食的香味和欢笑声随风传到了远方……
After the sessions, participants enjoyed adelicious barbecue meal.
图：开放日不可缺少的美食和教练的笑容
Photo: Food and Smiles at the Open Day
#02
常规活动
REGULAR WEEKEND ACTIVITIES
图：做你的眼睛第305期周末活动国庆祝福视频
Photo: beYoureyeS 305th Weekend Activities National DayCelebration Video
做你的眼睛第304期至第308期的常规陪跑活动于10月2日、16日、23日和30日在世纪公园、闵行文化公园和Core's健身俱乐部开展。
因“十一长假”调整工作日，10月9日未安排周末融合活动。
The 304th to 308th beYoureyeS regularweekend activities were carried on October 2nd, 16th, 23rd, and 30th in Minhang Cultural Park and Core’s Fitness Club.
No activity was scheduled on October 9thdue to the National Day holidays.
图：常规陪跑的留影
Photo: Guide-running
本月挑战100赛事开展了跳绳比赛。
蓝睛灵第3季挑战100的最终榜单如下：
男子组
第1名 虞 滔（视障） 329个
第2名 波 爸（大白） 319个
第3名 王明旺（新人） 287个
女子组
第1名 姚 颖（大白） 353个
第2名 马晓华（大白） 307个
第3名 刘奂岑（小白） 297个
In addition, a “Challenge 100” race onrope-skipping was held this month. The results are as follows:
Men’s Division
No.1:Yu Tao 329
No.2:Bo Ba 319
No.3:Wang Mingwang 287
Women’s Division
No.1:Yao Ying 353
No.2:Ma Xiaohua 307
No.3:Liu Huancen 297
#03
赛事
RACES
图：绳上100公益挑战赛完赛
Photo: Finishing the race at "Rope100"
2022年绳上100挑战赛，线上、线下圆满完赛
2022 Rope 100 Challenge: SuccessfulCompletion Both Online and Offline
2022年绳上100挑战赛于“十一长假”期间开展了线上活动，于10月16日在闵行文化公园开展了线下活动。
The 2022 Rope 100 challenge onlinecompetition was held during the National Day holidays. The offline one was held on October 16th at Minhang Cultural Park.
线上挑战赛有：
7 组团队组参赛
共 44 人
奔跑里程690.89公里。
The online competitions are:
7 group teams
44 people in total.
Total mileage is 690.89 kilometers.
线下活动中，参与周末活动的蓝睛灵们累计跑步里程超过了100公里，完成了挑战。
During the offline activities, members whoparticipated in the weekend activities ran a total of more than 100 kilometers to complete the challenge.
图：绳上100公益挑战赛体验运动与公益结合的快乐
Photo: Sports and charity: "Rope100"
做你的眼睛「绳上100」百公里公益挑战赛，于2019年由蓝睛灵发起，倡导残障平等、多元融合、实践赋能。参赛者以个人或团队形式挑战完赛100KM，实现个人挑战和公益参与双重价值。
我们希望参与者于身体力行中，体验运动与公益结合的快乐，引发参与者及关注者内心的思考，真正关注视障等残障人士的需求，建立更好的运动、学习、工作、社区环境，希望每一个人，都被世界善待。
为了「看不见」的希望，
做出「不可能」的改善。
The beYoureyeS “Rope 100” hundred-kmcharity race, launched in 2019, aims to promote equity, diversity, inclusion, and empowerment. Participants complete an 100km challenge, either individually or in teams, to win the challenge for both personal and charitable achievement.
We hope that the participants enjoyed thefusion of sports and charity and that their thoughts are provoked to truly care for the visually impaired community and the construction of a better sporting, learning, and working environment such that everyone will be kindly treated in
this world.
For the "invisible" hope,
Make the "impossible" improvements.
赛事回顾 Race review：
- 绳上100 | 赛事总结及参赛证书下载开启
#04
企业社会责任（CSR）活动
Corporate Social Responsibility Activities
图：lululemon合影
Photo: Lululemon group photo
“境随心转”lululemon午间分享会
Lululemon Midday Conference
10月21日周五中午，在知名运动生活方式品牌露露乐蒙（lululemon)位于上海的办公室，蓝睛灵为30多位企业员工带来了一场午间分享会。
蓝睛灵伙伴们分别分享了各自的故事，从不同的角度向大家传递了无障碍的理念。活动现场氛围轻松，欢笑声不断，在活动最后的游戏环节，现场的气氛达到了高潮。
At noon on October 21st, beYoureyeS carriedout a midday conference for more than 30 employees at Lululemon, a famous sports lifestyle brand, in its office in Shanghai.
Members of beYoureyeS shared their ownstories and conveyed the concept of accessibility from different perspectives. The atmosphere was relaxed and delightful, and it culminated with a game at the end of the activity.
图：活动体验和经验分享
Photo: Sharing session
通过本次活动，大家了解到：
在日常生活中，不仅仅是残障人士，其实每一个人都会遇到各种各样的障碍，真正的无障碍就是让每一个人在遇到障碍时都能被这个世界所善待。
Through this activity, participants learnedthat: